Taking care of my health is one of the most important things in my life. I have learned to eat healthy, exercise regularly, and to even take my sleeping schedule very seriously. After reading this article about the benefits of exercise I discovered that exercise is not only important in bettering your overall health, but also in your brain activity. As said in Quart’s blog post exercise also promotes a more positive attitude and outlook on everything. According to Brain HQ even exercising for just 20 minutes can stimulate information processing and memory functions.
I have always valued the benefits of exercising but this article really opened my eyed to how much more it benefits us. I strongly believe that staying in shape and eating healthy is the best medicine we can provide our bodies. I also believe that it is beneficial for any age and better to begin getting into this habit at a younger age. Its important to fit exercise and any physical activity into you busy schedule as often as possible.